Book a Gym Tour
Human-friendly machines
Our Technogym equipment is super easy to adjust to your body, and ergonomically designed so you get the most out of your work out. You’ll meet with one of our qualified personal trainers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our exceptional gym equipment.
Personal Training
Sign up for Personal Training
Once you become a member of the Gym, you can choose between private sessions or bring a partner to reduce the individual cost and increase motivation. As a gym member, you'll use The Well's GymMaster system, where you choose a time and trainer to suit your style and schedule using the GymMaster App.
Monica, 50s, Everyday Fit
Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was the first time I'd heard that word - form.
Diane, 40s, Getting Back to Fitness
Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that we're working on - and you learn how to feel right with all of it.
Sam, 40s, Extreme Skier
He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with keeping him 'young'.
Client Stories
Jen and her team are all experienced personal trainers. Initial sessions will focus on 'turning-on' muscle groups, fascia, and other systems in the body so that they perform as intended.
Your trainer will work with you to resolve pain, flexibility or mobility issues that may be present, and are most often caused when one body-system is compensating for the underperformance of another.
Improve your body’s natural strength and movement at a pace that’s right for you.
Session Types
Personal Training sessions are scheduled weekly or every 4-6 weeks. Working with a personal trainer is great for motivation and for learning good technique. Your trainer will focus on your form and work with you towards your fitness goals.
Partner Personal Training
Partner training is great with a partner or friend with similar training goals. You get an experience very close to 1:1 personal training and, depending on your team dynamic, added motivation and competition!
Choose your Personal Trainer
Jen Rice
The Well Founder &
Certified Personal Trainer
My workouts fuse functional training, weight training, Pilates, and cardio; and are designed to improve overall fitness, strength, and movement. Using my interest in body biomechanics I design programmes to retrain your body's movements.
Alaina Langridge
Certified Personal Trainer &
Registered Clinical Nutritionist
I'm passionate about helping clients achieve their health goals through fitness and nutrition. I design programs that fit your lifestyle and make exercise fun, with a personal love for outdoor activities like mountain biking, rock climbing, and hiking.
Deanna Mehrtens
Certified Personal Trainer &
Senior Corrective Exercise Specialist
I’m a REPs Registered, Internationally Certified Personal Trainer with Corrective Exercise Qualifications and a license to train seniors. I help clients build strength, ease, and confidence through proper movement. My approach is gentle yet challenging, designed to help you live a life you’re proud of.