Book a Gym Tour
Human-friendly machines
Our Technogym equipment is super easy to adjust to your body, and ergonomically designed so you get the most out of your work out. You’ll meet with one of our qualified personal trainers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our exceptional gym equipment.
Personal Training
Sign up for Personal Training
Once you become a member of the Gym, you can choose between private sessions or bring a partner to reduce the individual cost and increase motivation. As a gym member, you'll use The Well's GymMaster system, where you choose a time and trainer to suit your style and schedule using the GymMaster App.
Monica, 50s, Everyday Fit
Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was the first time I'd heard that word - form.
Diane, 40s, Getting Back to Fitness
Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that we're working on - and you learn how to feel right with all of it.
Sam, 40s, Extreme Skier
He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with keeping him 'young'.
Katrina is a seasoned fitness instructor specializing in Equipment Pilates, Bootybarre, BASI Pilates, and clinical nutrition.
Katrina prioritizes the connection between breath and nervous system health, ensuring a well-rounded fitness experience.
Above all, she believes in the joy of movement and creates a fun, engaging environment, valuing the privilege of physical and mental well-being.
Eveline Geradts
Personal Trainer & Registered Clinical Nutritionist
Eveline is a STOTT trained Pilates instructor working towards her full certification. She is a mum of two boys and moved from the Netherlands to New Zealand in 2014.
She loves staying active by going on long walks and practicing yoga and Pilates.
She found a love for yoga in her early twenties back in Amsterdam, which sparked her love for mindful exercise and has never stopped moving since.
Eveline loves offering a layered and fun class and hopes to keep challenging you every time.
Client Stories
Jen and her team are all experienced personal trainers. Initial sessions will focus on 'turning-on' muscle groups, fascia, and other systems in the body so that they perform as intended.
Your trainer will work with you to resolve pain, flexibility or mobility issues that may be present, and are most often caused when one body-system is compensating for the underperformance of another.
Improve your body’s natural strength and movement at a pace that’s right for you.
Session Types
Personal Training sessions are scheduled weekly or every 4-6 weeks. Working with a personal trainer is great for motivation and for learning good technique. Your trainer will focus on your form and work with you towards your fitness goals.
Partner Personal Training
Partner training is great with a partner or friend with similar training goals. You get an experience very close to 1:1 personal training and, depending on your team dynamic, added motivation and competition!
Choose your Personal Trainer
Jen Rice Fitness & Balance Body
The Well Founder & Personal Trainer
My workouts fuse functional training, weight training, Pilates, and cardio; and are designed to improve overall fitness, strength, and movement. Using my interest in body biomechanics I design programmes to retrain your body's movements.
Alaina Langridge
Personal Trainer & Registered Clinical Nutritionist
I'm passionate about helping clients achieve their health goals through fitness and nutrition. I design programs that fit your lifestyle and make exercise fun, with a personal love for outdoor activities like mountain biking, rock climbing, and hiking.
Deanna Mehrtens
Reps Registered Internationally Certified Personal Trainer with Corrective Exercise Qualifications & a specific license to train seniors
I’d love to help you make a fresh start and live a life of ease, movement, and strength that you can feel proud of. My approach is gentle and friendly, focusing on teaching proper movement — don't worry, my workouts are still plenty challenging!