Our qualified therapeutic and remedial massage therapists offer a wide range of massage therapy including sports massage, injury rehabilitation, myofascial release, NMT (Neural Music Therapy), and Bowen Therapy, anxiety relief, deep tissue massage, hot stones, and pregnancy massage. They work with clients of all ages and abilities, improving muscle, joint and nervous system function. 

Our physiotherapist will help you and your family with general physiotherapy, sports physiotherapy, injury rehabilitation, movement habit identification and correction, and activation movement therapy. Restore movement and function after injury or illness through exercises, manual therapy, and education - ideal for people recovering from surgeries, sports injuries, or chronic conditions affecting mobility and strength.

Osteopathy takes a holistic approach, addressing the body's structure and how it affects overall health, often using hands-on techniques like joint manipulation and massage. It's well-suited for patients with issues like back pain, headaches, or postural problems, aiming to balance the whole body. Kate has a keen interest in treating babies, children, and pregnant women. 

Yoga therapy is a multidimensional approach to health that integrates Western medicine and Eastern philosophies to find a path to optimal health that is right for your unique body-mind at any stage in life. Whether it's movement, rehabilitation, breathwork, bodywork, lymphatic therapy, or body-mind therapies for mental health and trauma recovery

Technogym Checkup is a brand new system designed to help you understand your fitness. This cutting-edge technology is the first of its kind in New Zealand and it’s about to transform the way you see your fitness. Using advanced AI, the Checkup gives you a 360-degree view of your health - so you can finally understand your body like never before!