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Diane, 40s, Getting Back Into Fitness
"Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that...
Monica, 50s, Everyday Fi
"Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was...
The Corkscrew
Loosen your spine with The Corkscrew. This video by Andy Scott shows you the basics. In Christchurch? Come in and have Andy check your form.
Getting Back to Good Health
Why is it so hard to change our habits? Three tips from Andy Scott, the Physiotherapist at The Well, Tannery, Christchurch, New Zealand
The Reformer is here!
The Pilates Reformer is here, and Lisa Mason will be giving introductory workshops on how to use the new gym gear.
Definition of Fitness
Fitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman...
How to sit at work and have more energy
Do you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...
2021 - The year of your dream?
Fifteen years ago, I imagined a space where practitioners with a similar ethos to me worked together to improve the everyday physical...
Stocking Fillers
Gift Vouchers at The Well are the perfect gifts for any holiday.
The Well Open Day 28.11.20
We are all super excited to be opening our doors to the public next Saturday 28 November 2020 between 10am - 2pm, Shop 51A, The Tannery,...
Top 3 things you can do to maintain a healthy body weight for life...
1. Become a consistent exerciser. This doesn't mean never miss a workout or 3, it means get back to an exercise plan or your favourite...
Balancing our bodies sides
This is my favourite side to side in a 'mermaid sit' position. When I switch positions to the other side, it's not very comfortable for...
Easy Chicken Soup
One thing that I've been wanting to make for literally years is bone broth. It's so great for your gut health, I constantly read about...
What's more important, strength or cardio?
This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength...
Movement... A part of the fitness equation
So I have this friend, he told me his sister calls moving outside of our exercise sessions 'incidental exercise'. I am pretty sure he...
Release your Lats for better posture
If your back is feeling tight at the end of the day releasing your lats could help. Our lats are a big muscle that attaches to the front...
What is good posture?
I was recently reading a book "Natural Posture for pain-free living" and it has me thinking more about simple ways we can correct our...
Blogs & Resources
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