A trail runner in her 40s, Eline joined the gym to build strength and avoid injury. Listen to Eline's thoughts about the gym.

Andrea is a mum of three and a paediatric nurse. She started taking Pilates classes to help get back into shape. She now goes regularly...

Jen Rice is the owner of The Well Whole Body Studies, Jen Rice Fitness, and Balance Body. Hear why alongside running three businesses her...

Sam loves extreme sports. He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with...

Mandy was looking for a quieter gym so she could focus on her programme. Hear how Mandy's strength has surprised her.

"Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that...

"Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was...