Clare getting an awesome result on her VO2 Max test! It got a lot harder towards the end... How to increase VO2 max Exciting news—you've...

What do the different cardio tests mean? As part of our Technogym Checkup we run a cardio test. Cardiovascular ability is an important...

A continuous glucose monitor (CGM) is an amazing piece of tech that makes the life of so many diabetics much easier to manage! It...

We're buzzing with excitement! We'll be the very first in NZ to introduce the revolutionary Technogym Biocircuit.

Do you feel tired all the time? Do most days leave you with moments of feeling totally sluggish, even after a good night's sleep? This...

We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...

When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....

(and should you use them?) You may have heard of electrolyte supplements at some point in your exercise journey. They have become a...

Nutritious lunches, either for the workday or the school day are challenging for many people. It doesn’t matter if you’ve exercised at...

Alaina Langridge - Registered Clinical Nutritionist Protein isn’t just to build strong muscles (although it’s essential for that!), it's...

Free your feet! Breathe/Feel/Play Session

Lisa Mason, Physiotherapist and Pilates Teacher Recently there has been some debate on what is the most effective way to activate the...

Activation Therapy by Andy Scott , Activation Therapist/Physiotherapist This technique uses a series of massage points to improve the...

A trail runner in her 40s, Eline joined the gym to build strength and avoid injury. Listen to Eline's thoughts about the gym.

Andrea is a mum of three and a paediatric nurse. She started taking Pilates classes to help get back into shape. She now goes regularly...

Jen Rice is the owner of The Well Whole Body Studies, Jen Rice Fitness, and Balance Body. Hear why alongside running three businesses her...

Sam loves extreme sports. He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with...

Mandy was looking for a quieter gym so she could focus on her programme. Hear how Mandy's strength has surprised her.

"Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that...

"Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was...