What does my cardio test score mean?

What do the different cardio tests mean? As part of our Technogym Checkup we run a cardio test. Cardiovascular ability is an important...

My experience with a Continuous Glucose Monitor as a non-diabetic. by Alaina Langridge, PT & Nutritionists personal experience

A continuous glucose monitor (CGM) is an amazing piece of tech that makes the life of so many diabetics much easier to manage! It...

Practitioner News

Introducing Technogym Biocircuit

We're buzzing with excitement! We'll be the very first in NZ to introduce the revolutionary Technogym Biocircuit.

Nutrition

Why am I so tired all the time?

Do you feel tired all the time? Do most days leave you with moments of feeling totally sluggish, even after a good night's sleep? This...

Fitness

What’s your body type (or somatotype)?

We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...

Physiotherapy

Myofascial release as a warm-up tool

When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....

Nutrition

What are Electrolyte Supplements?

(and should you use them?) You may have heard of electrolyte supplements at some point in your exercise journey. They have become a...

Nutrition

Help! What shall I have for lunch?

Nutritious lunches, either for the workday or the school day are challenging for many people. It doesn’t matter if you’ve exercised at...

Nutrition

You’re probably not eating enough protein

Alaina Langridge - Registered Clinical Nutritionist Protein isn’t just to build strong muscles (although it’s essential for that!), it's...

Physiotherapy

Free your feet! Breathe/Feel/Play Session

Practitioner News

Connect With Your Core At The Best Pilates Studios In Christchurch

Neat Places Feature by Julia Rutherford Created by Joseph Pilates in the early 1900s, Pilates has become a popular form of exercise,...

Pilates and the Pelvic Floor

Lisa Mason, Physiotherapist and Pilates Teacher Recently there has been some debate on what is the most effective way to activate the...

What is Activation Therapy and how it can benefit you...

Activation Therapy by Andy Scott, Activation Therapist/Physiotherapist This technique uses a series of massage points to improve the...

New Year, New You in 2022? Consistency in training is your key!

Success starts with you showing up. The clients, gym members and class participants that find the greatest success are the ones that...

Practitioner News

COVID-19 UPDATE

Restore your body’s balance and strength. We are OPEN at Level 2! Come on back to The Studios: Please use the COVID tracer app at the...

Videos

Eline, Trail Runner

A trail runner in her 40s, Eline joined the gym to build strength and avoid injury. Listen to Eline's thoughts about the gym.

Videos

Andrea, 30s, Busy Mum

Andrea is a mum of three and a paediatric nurse. She started taking Pilates classes to help get back into shape. She now goes regularly...

Videos

Jen Rice, Personal Trainer

Jen Rice is the owner of The Well Whole Body Studies, Jen Rice Fitness, and Balance Body. Hear why alongside running three businesses her...

Videos

Sam, 30s, Extreme Skier

Sam loves extreme sports. He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with...

Videos

Mandy, 40s, Everyday Fit

Mandy was looking for a quieter gym so she could focus on her programme. Hear how Mandy's strength has surprised her.

Blogs & Resources